Workshops and groups
I lead workshops on wellness topics with specific relevance to sex worker experiences and can design something that fits your needs.
These could cover issues like sleep, immunity and body image. Each workshop can come with a digital handout and can be delivered online or in person. For example, I co-hosted workshops on body image and sleep for SexQuisite in 2021 and covered a range of topics for National Ugly Mugs in 2022-2023.
I am a trained mindfulness meditation practitioner and can lead a classic 8-week mindfulness programme or can develop more bespoke meditation sessions.
I was nervous at first but felt quickly at ease and with love and support. It wasn’t about telling me I was wrong about how I felt, but more about learning how to be kinder.
Previous workshops
Adjusting to the Covid Lockdown: March 2020
Body Image: Spring 2021
Sleep: Spring 2021
Stress management: September 2022
Online meditation/relaxation sessions: September-December 2022
Coping with and preventing depression and anxiety: December 2022
Coping with financial anxiety: March 2023
Coping with burnout: May 2023
Body image: June 2023
In conversation with Nyx Therapy and Imperfectly You: May 2024
Rest and Reset session: June 2024
Balancing hormones with the mind: September 2024